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Sometimes adding VARIATION and BIASING muscle groups can help you get over the hump! For the achilles tendon, this means knee straight, knee bent, toes in, toes out, toes forward! It’s not good to switch things up every session either - but adding variety at times can be beneficial! Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture? Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to lear
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Short videos

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Exercises To Fix Achilles Tendon Pain #achillestendon
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