ACLs can be stressed during landing after jumping movements. Check out this phase of the ACL Injury Prevention Program that helps to improve landing techniques by working the muscles to absorb landing impact and reduce the likelihood of ACL injury. Visit bit.ly/3xAbz6s to see more of this program created by St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine. | St. Elizabeth Healthcare | Facebook

An ACL tear is a common knee injury that occurs when the anterior cruciate ligament, one of the major ligaments in the knee, is stretched or torn. It often happens during activities that involve sudden stops, changes in direction, or direct impact to the knee. ACL tears can cause pain, swelling, instability, and difficulty with movement. Treatment may include rest, physical therapy, bracing, and surgery in some cases. Recovery time can vary depending on the severity of the tear and the individua