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Best foods to help treat acid reflux: #1. Non-acidic fruits: bananas, apples, melons, and pears Avoid: oranges, tomatoes, and grapefruit 2. Low-acid vegetables: leafy greens, broccoli, cauliflower, carrots, potatoes Avoid: garlic, onions, spicy peppers 3. Whole grains: oats, quinoa, brown rice 4. Lean proteins: chicken, fish, seafood, tofu, legumes Avoid: high-fat meats, fried, or greasy foods 5. Healthy fats: olive oil, avocados, nuts, seeds Avoid: trans fats found in fried foods and processed
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Best foods to help treat acid reflux: #1. Non-acidic fruits: bananas, apples, melons, and pears Avoid: oranges, tomatoes, and grapefruit 2. Low-acid vegetables: leafy greens, broccoli, cauliflower, carrots, potatoes Avoid: garlic, onions, spicy peppers 3. Whole grains: oats, quinoa, brown rice 4. Lean proteins: chicken, fish, seafood, tofu, legumes Avoid: high-fat meats, fried, or greasy foods 5. Healthy fats: olive oil, avocados, nuts, seeds Avoid: trans fats found in fried foods and processed
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