Total Gym Workouts on Rosalie Brown YouTube #totalgym #glutes #donkeykick #thisis60 #quads #homegym #fitness #fitgirl #exercise #healthyliving #fitover40 #healthy
2:29
Total Gym Workouts on Rosalie Brown YouTube #totalgym #glutes #donkeykick #thisis60 #quads #homegym #fitness #fitgirl #exercise #healthyliving #fitover40 #healthy
31.9K viewsJun 2, 2022
TikTokrosaliebrownfit
AB Challenge-Total Gym Challenge https://youtu.be/QqnFxaQ--oY via @YouTube 200 rep Challenge!
0:31
AB Challenge-Total Gym Challenge https://youtu.be/QqnFxaQ--oY via @YouTube 200 rep Challenge!
1K views2 months ago
YouTubeRosalie Brown
Total Gym Jackknife Abs
0:23
Total Gym Jackknife Abs
25.3K viewsFeb 28, 2018
YouTubeRosalie Brown
How to store your Total Gym
0:16
How to store your Total Gym
42K viewsFeb 23, 2016
YouTubeRosalie Brown
Walking pad set up & storage!
1:25
Walking pad set up & storage!
5K viewsDec 22, 2024
YouTubeRosalie Brown
Total Gym Pullover -a must in your routine to make your waist look smaller & for better posture
0:50
Total Gym Pullover -a must in your routine to make your waist look smaller & for better posture
23.4K viewsFeb 23, 2021
YouTubeRosalie Brown
Jimmy Brown started using Total Gym at 70! Now 6 pack & bulging biceps!
0:08
Jimmy Brown started using Total Gym at 70! Now 6 pack & bulging biceps!
13.6K viewsJan 2, 2021
YouTubeRosalie Brown
1:51
Total Gym Surfer Exercise
2.1K viewsDec 21, 2021
YouTubeRosalie Brown
0:37
Plank on a Ball - can you trace the alphabet?
262 views2 days ago
YouTubeRosalie Brown
0:31
2 GREAT AB exercises on Total Gym #coreworkout #abexercises #totalgym #planktuck #crunch
2.7K viewsJun 17, 2025
YouTubeRosalie Brown
Rosalie Brown Fit on Instagram: "Better Biceps Concentrated Curls! Have you tried Concentrated bicep curls on your Total Gym? They are a premier isolation exercise designed to maximize bicep hypertrophy and peak definition by eliminating momentum and bracing the elbow against the glide board. They effectively target the biceps brachii—particularly the long head—and the brachialis, improving mind-muscle connection and strengthening the forearm. Key Benefits of Concentrated Bicep Curls: * Superior
1K views7 months ago
Instagramrosaliebrownfit
0:14
Don’t miss out! This walking pad is awesome! Available at www.tsc.ca - save over $400
1.3K viewsJan 1, 2025
YouTubeRosalie Brown
0:25
Total Gym Setup
106.7K viewsFeb 23, 2016
YouTubeRosalie Brown
0:24
How to oil your Mini Walker
9.6K viewsJan 8, 2019
YouTubeRosalie Brown
1:00
Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be starting my workouts with this 10 minute leg workout. If you’re looking for ways to build strength and muscle in your lower body - this challenge will do it! You’ll be performing single leg squats, side squats, sprinter squats and sumo squats! What’s your favourite squat? I personally find that the side squat targets my glutes the most while I love adding jumps to the sumo squat for bone building impact. Did you know
2.7K views10 months ago
FacebookRosalie Brown's Fitness Club
1:00
LOVE that Natalie shared about her 32lb weight loss that started with walking. Natalie walks every morning at 5:15am for 30 minutes! See her full story here: https://youtu.be/M_yVEYyvdGo?si=8YN4VfKI1fCzrEFB Are you looking to get more steps in? Check out the WalkingPad and save $600! -fully assembled -4 layers of EVA cushioning to add energy to each stride -speeds up to 12kph -aluminum alloy frame -folds for storage -large digital display for tracking time, distance, calories, speed - wheels for
241 views2 months ago
TikTokrosaliebrownfit
0:31
February 7, 2026
13 views8 months ago
YouTubeRosalie Brown
0:59
Rosalie Brown Fit on Instagram: "Total Gym Tuesday Day 10 FeBACKuary Challenge! Are you looking for an upper body routine with lots of back work? I got you! https://youtu.be/cHnIFnVdrWY?si=e5BjhKoXjBYNHgSM Try this 30 minute upper body blast that includes lots of unilateral cable work. unilateral training increases CORE activation stimulation - balance is a component of overall wellness and strength that stems from your core - consider it a skill...it needs to be practiced and challenged in diff
866 views7 months ago
Instagramrosaliebrownfit
Rosalie Brown Fit on Instagram: "Day 9 FeBACKuary Challenge check in! Make sure to hit the diagonal pulls!! One is the greatest aspects of working with resistance bands is that you can change up the intensity or muscles activated by tempo, hand position and direction of the pull! This month we will be focusing on enhancing our posture by activating muscles in the shoulders & back with the pull apart exercise. I’ve included both horizontal and diagonal movements for maximum benefits. Check out th
827 views7 months ago
Instagramrosaliebrownfit
0:59
Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October Challenge with Total Gym has you performing 3 back exercises with all exercises using the cables. 1. Wide cable pulls can increase your upper-body strength. The wide pull uses a scapular retraction movement to activate muscles throughout your upper back, including the rhomboids, trapezius, and rear delts. This exercise can enhance your shoulder health and stability. With proper form, wide pulls activate the stabil
2.2K viewsSep 30, 2025
FacebookRosalie Brown's Fitness Club
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Short videos

2:29
Total Gym Workouts on Rosalie Brown YouTube #totalgym #glutes #donkeykick
31.9K viewsJun 2, 2022
TikTokrosaliebrownfit
0:31
AB Challenge-Total Gym Challenge https://youtu.be/QqnFxaQ--oY
1K views2 months ago
YouTubeRosalie Brown
0:23
Total Gym Jackknife Abs
25.3K viewsFeb 28, 2018
YouTubeRosalie Brown
0:16
How to store your Total Gym
42K viewsFeb 23, 2016
YouTubeRosalie Brown
1:25
Walking pad set up & storage!
5K viewsDec 22, 2024
YouTubeRosalie Brown
0:50
Total Gym Pullover -a must in your routine to make your waist look smaller & for better postur
23.4K viewsFeb 23, 2021
YouTubeRosalie Brown
0:08
Jimmy Brown started using Total Gym at 70! Now 6 pack & bulging biceps!
13.6K viewsJan 2, 2021
YouTubeRosalie Brown
1:51
Total Gym Surfer Exercise
2.1K viewsDec 21, 2021
YouTubeRosalie Brown
0:37
Plank on a Ball - can you trace the alphabet?
262 views2 days ago
YouTubeRosalie Brown
0:31
2 GREAT AB exercises on Total Gym #coreworkout #abexercises #totalgym
2.7K viewsJun 17, 2025
YouTubeRosalie Brown
Rosalie Brown Fit on Instagram: "Better Biceps Concentrated Curls! Have you
1K views7 months ago
Instagramrosaliebrownfit
0:14
Don’t miss out! This walking pad is awesome! Available at www.tsc.ca - save over $400
1.3K viewsJan 1, 2025
YouTubeRosalie Brown
0:25
Total Gym Setup
106.7K viewsFeb 23, 2016
YouTubeRosalie Brown
0:24
How to oil your Mini Walker
9.6K viewsJan 8, 2019
YouTubeRosalie Brown
1:00
Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be
2.7K views10 months ago
FacebookRosalie Brown's Fitness Club
1:00
LOVE that Natalie shared about her 32lb weight loss that started with walking. Natalie
241 views2 months ago
TikTokrosaliebrownfit
0:31
February 7, 2026
13 views8 months ago
YouTubeRosalie Brown
0:59
Rosalie Brown Fit on Instagram: "Total Gym Tuesday Day 10 FeBACKuary
866 views7 months ago
Instagramrosaliebrownfit
Rosalie Brown Fit on Instagram: "Day 9 FeBACKuary Challenge check
827 views7 months ago
Instagramrosaliebrownfit
0:59
Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October
2.2K viewsSep 30, 2025
FacebookRosalie Brown's Fitness Club
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