Peso -2kg que hace 1 año Estás son mis mejoras en 1 año en el side chest: 1. Cuádriceps Mucho más volumen general. Mayor separación y barrido externo. 2. Hombros Deltoide lateral más redondo y lleno. 3. Brazos Más grosor en bíceps y, sobre todo, tríceps. Mejor relleno en la parte posterior del brazo en la pose lateral. 4. Pecho Más masa en la zona media. 5. Espesor general Se nota más “cuerpo” en conjunto. Aspecto más maduro y compacto. #gym #evolution #davidgoggins #17yo #mejoras
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