Knee Joint Anatomy: Key Structures &Connections#anatomy

Brian Nwannunu, MD on TikTok

Knee Flexion Mobilization (Posterior Tibial Glide)

“He’s not baring his teeth... that’s his smile”. Meet Rex the Rescue who’s still learning to trust people after being tied to a post and left 🥺🐾 #rescuedog

Fix Your Kneecap Pain Fast! 5 Stretches You Need to Try

Start fix your knee pain in just 30 minutes 👇 This is a simple quad-focused circuit you can use to bring blood flow to the knees, build strength, and improve knee stability: - 3 min backward walking to warm up the quads joints - ATG split squats (5 reps) to train full range of motion. Start with your front foot elevated to make the movement easier. - Slant board step-downs (10 reps) for training proper patellar tracking building quad strength - Spanish squats variations with 10 pulses a 20s iso

Try This Easy Knee Strength Exercise Today