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OK, it doesn’t always do that. But if you think that going on a low-fat, low-calorie diet and exercising for 90 minutes a day is a good idea, it’s not. In my early 20s, I weighed 300 pounds. I decided that the most important thing on earth was losing it, so for 18 months, I worked out 90 minutes a day, six days a week. Half weight, half cardio. I still weighed 300 pounds when I was done. When you overtrain, your cortisol goes up. High cortisol gives you belly fat. Sustained over-training with po
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Your body NEEDS fat. | Dave Asprey
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