@haleyholmes CHI Haircare Routine! Use code “haley20” for 20% off on CHI.com! #fyp #chihaircare #routine #code
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Claudia Trojan | Somatic Tai Chi on Instagram: "Comment "Taichi" if you want to learn the secrets of this ancient Art Don’t break the Structure - expand from within. ************************************ Workshops and Retreats 2026/2027. Online Art with Chi Academy: www.art-with-chi.com ************************************ #taichi #artwithchi"
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Claudia Trojan | Somatic Tai Chi on Instagram: "Comment "Taichi" if y…
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Claudia Trojan | Somatic Tai Chi on Instagram: "There is a reason we practice Zhan Zhuang, the art of standing meditation. Through this practice, we learn to differentiate and refine the body — to separate Yin and Yang, flesh and bone. As the bones lift and align, they provide structure, integrity, and support — freeing the body from pain and stagnation. At the same time, the flesh softens and releases, allowing tension to dissolve. This separation creates space for Qi to flow freely throughout
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Claudia Trojan | Somatic Tai Chi on Instagram: "Tai Chi is not about doing many movements. It is about the quality inside each one. Alignment matters. Where a movement begins matters. How it travels through the body matters. Without clarity, we only imitate shapes. Without structure, there is no foundation. And what has no foundation will eventually break — in the body, in the joints, in the nervous system. Tai Chi builds from the ground up. When the foundation is correct, the movement becomes a
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Claudia Trojan | Somatic Tai Chi on Instagram: "Your hand connects to the Foot through your inner Line. Fascia, Joints and Meridians. Movement becomes Awareness when we set the Attention inward. ✨ And every Form becomes Healing. ☘️ ******************** This is a short from a view in the Art with Chi Membership. An Online Portal that teaches Forms, Routines s as me Alignment from within. www.art-with-chi.com"
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Claudia Trojan | Somatic Tai Chi on Instagram: "Morning Tai Chi Routine 🧘‍♀️ 5 min - mind body connection warm up Free Routine in my Bio @art_with_chi Online Tai Chi Teaching on www.art-with-chi.com . #mindbodyconnection #balanceandstrength #jointmobility #healthymovement #painfreemovement #mentalclarity #calmmind #energyboost #flexibilitytraining #betterposture #naturalhealing"
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