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Can you do this? What did you notice when you followed all the steps? Calm? Tired? Happy? Relaxed? Did you yawn? Somatic practices like these take us into our natural ability to heal ourselves. The most efficient healing comes from a regulated restful state. Share below! Love you guys 馃挏 #nervoussystemregulation #somatichealing #stressrelief #fyp #anxietyrelief
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