A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a ...

A new study explains how hitting the snooze alarm repeatedly in the morning can negatively affect your brain and can actually ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Snooze button use is widespread, with over half of all wake-ups involving at least one activation * Disrupted sleep from ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half ...

Meet Shelby & Nick from Snooze Mattress -- your new locally owned sleep store in Woodland Park! Join them Saturday for $20K+ ...

“The best approach for optimizing your sleep and next day performance is to set your alarm for the latest possible time, then ...

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.