A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Arno Kroner, DAOM (doctorate of acupuncture and oriental medicine), offers tips for managing migraine naturally through ...

While ADHD and autism are both neurodevelopmental disorders, there are many key differences, including distinct symptoms, ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

The short answer: yes, being in cold spaces burns calories. There are many metabolic factors at play. Learn about outdoor ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...