Recovery isn’t complete without rebuilding muscle. That starts with protein —think 20 to 30 grams in your post-run meal. This ...

Thirty-eight-year-old Eritrean runner Berhane Tesfay represented his country in the men’s marathon at the Paris Olympics ...

Earlier this month, Toronto runner Mac Bauer gave up on the city’s streetcars and laced up his running shoes, aiming to settle the ultimate debate. So far, the runner has taken on three of Toronto’s ...

Sweat is part of running, and most of us expect it, tolerate it and wipe it away without much thought. But new research suggests sweat may be doing more than making you uncomfortable—it could be ...

The reigning world 800m champion has an automatic wildcard entry into world championships for his signature event ...

Inspired by the documentary on the San Quentin prison marathon, inmates Utah State Correctional Facility ran their first ...

Mawdsley is a two-time European Championships medallist in the 4x400m relay for Ireland and represented the green, white, and orange at the 2024 Paris Olympics. The 26-year-old is now training for the ...

The Strava artist has become widely recognized in the running world for his impressive Strava creations, including his rendition of the artist Frida Kahlo and most recently, his tiger created in ...

U.S. hurdler Sydney McLaughlin-Levrone has already accomplished nearly everything there is to achieve in the 400m hurdles.

Edmonton's Marco Arop continues his pursuit of record-setting times after a season's-best performance in London ...

Runners: ever wanted to give your brain a workout on run day? Last week, runner and content creator Nick Flint of Tampa, Fla.

Marketing director for JD Canada Group Craig Rosvold is having a blast introducing JD Sports to Vancouver’s active community.