The American College of Sports Medicine (ACSM) has released its annual ranking of America’s 100 most populous cities based on ...

Discover which races top the list and why they are so popular. Every year in the U.S., millions of people lace up their shoes ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps reduce pain, elevate mood, and promote calmness—releasing endocannabinoids, ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

With ReactX foam underfoot and a stealthy utilitarian design, Hyein Seo’s take on the Ava Rover fuses fashion-forward grit ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

There really has not been any good evidence to support the claims that footwear causes injuries. But, one study showed that ...

For the past several years, in addition to working a full-time job in interior design, Budworth has organized these unique ...

The most notable thing about the Cielo X1 2.0 is its insanely bouncy and propulsive ride. You will undoubtedly notice the sensation of being flung forward in this shoe. That’s thanks to both the soft ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.