The 3.7-kilometre trail to Ben A’an stands high above Loch Katrine and Loch Achray, with panoramic views of both. Known as ...

While the Holiday season can be a time for cheer, it can also be a difficult and emotionally challenging time for many. ABC4 ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

In this month’s Focus on Health with ThedaCare, Gregg Brewer, Mental Health Clinician with ThedaCare Behavioral Health, ...

As winter begins to stretch its cool fingers across Minnesota, more and more people will start to feel the effects of seasonal affective disorder (SAD). Many people feel isolated or ...

"Anxiety can make it quite difficult to fall asleep and depression can cause early morning awakening, but research also shows ...

When the days get shorter and the sun disappears earlier, it’s not just the weather, our brains literally respond to less ...

From restless nights in a chilly bedroom to waking up feeling unusually groggy, cold weather presents unique challenges to ...

Autumn is well underway, with winter just a matter of weeks away, and with the shorter days and darker nights pet owners may ...