Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

The additional hours of sunlight can disrupt circadian rhythms, and being stuck inside can produce claustrophobic feelings ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Pick a broad-based sunscreen that says UVA and UVB protection with an SPF of 30 or higher, preferably one that’s ...

Summer for many means more time outdoors and a more relaxed vibe, all good drivers of brain health. But the season also ...

If winter blues are making daily life difficult and interfering with work and relationships, it could be the sign of ...

While there are many complex reasons why the weather has such an affect on our mood and wellbeing, the key answer lies in our ...