Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Sunny Side Up columnist Sandy Clarke has long held an interest in emotions, mental health, mindfulness and meditation. He ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

Exams can be a stressful period, but maintaining a healthy study environment and adopting daily habits to support mental well ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Gelephu Mindfulness City will present a significant opportunity for the Assam, as it is a vital infrastructural development ...