From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn’t know about getting your 7-8 hours of essential rest. | Health ...

Some are obsessing to the point where it really impacts their lives, like skipping family events because it disrupts a “protocol” or avoiding dinners with friends to make a cryotherapy session.

Insomnia Cookies, a national chain bakery renowned for servicing those who can't sleep—or choose not to—is opening this Saturday, Feb. 21, on Gulf Gate Drive. Sundays through Wednesdays, the bakery ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.