These signals contradicted melatonin studies that suggested the over-the-counter supplement was cardioprotective against ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Good fellas? The late Band guitarist chronicles his 20 hedonistic – but artistically crucial – months living with director ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...

You’ve tracked steps, heart rate and sleep. Now here are the best apps to keep tabs on disruptive symptoms of midlife.

Post-TBI sleep disturbances are linked to altered axonal integrity, disrupted brain connectivity, and abnormal EEG activity.

West Ham United midfielder Tomas Soucek has said he considered retiring during “two years of horror” spent with insomnia and ...