Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

Discover how sleep impacts metabolism, hunger hormones, and energy levels, playing a crucial role in effective weight management.

Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Advanced high-field MRI reveals distinct microstructural changes in hypothalamic subregions of young women with anorexia ...

Chronic alcohol use depletes nutrients—and poor nutrition increases risk for alcohol dependence. Learn how diet, brain ...

Here’s how meal timing affects your hormones: 1. Hunger and Fullness Hormones: Ghrelin & Leptin “These are the hormones that tell you when you’re hungry or full,” explains Sampat. “If you eat at ...