A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

"Research is limited, but there appears to be a link between our internal body clock and the digestion and absorption of ...

The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced by people living with Parkinson's disease, University of Queensland ...

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

Light pollution doesn't just obscure our view of stars; it can interfere with natural ecosystems and biological processes.