The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

India’s ‘Antariksha Abhyas’ exercise strengthens space-based operations, enhancing defense integration against space threats.

Singapore Armed Forces (SAF) personnel got a taste of a new base in the recent Exercise Wallaby in Queensland, Australia.

Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Kuku FM more than doubled its revenue to INR 88 Cr in FY24, while loss narrowed 18% to INR 96 Cr ...

U.S., Japanese and South Korean naval forces exercised together in East Asian waters on Thursday in their most complex and ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...