A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.