Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

A selection of self-help books ready to gently guide you back to your peace, find clarity, and listen to your inner voice ...

Veruska De Vita, a learner free diver and open-water swimmer has written a book exploring the magic of the ocean and why its ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

We often take breathing for granted because it's an automatic function our body manages effortlessly. However, taking a few ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Anika Robertson took a deep breath a few minutes after the television show featuring her family's Frederick restaurant ended Wednesday night.

After first race mishap, young jockey rode the third race, then took off remainder of his mounts after experiencing pain when ...

Internal medicine and rheumatology specialist Siobhan Deshauer, MD, does a deep dive on the signs of kidney disease. Following is a partial transcript of the video (note that errors are possible): ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...