Admiral Zhao is a very ambitious man who wants to be remembered through history. He is one of the main antagonists during Book 1. He met with Zuko and Iroh when they had to resupply and was Commander ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

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