A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

“Yoga gave me a way to stay active and calm my mind, and it showed me that there’s always another path forward.” Even as a ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

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Yoga can be a valuable tool for managing menopause ... Stimulating poses like sphinx are both energizing and rejuvenating. Sphinx pose is an easy alternative to more challenging backbends.

Yoga is great for your body, and it keeps your overall health ... Hold for 30 seconds to 1 minute, then repeat on the other side. Wind-relieving pose is a simple yet effective pose that can provide ...