Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Since we can learn to balance these responses, we need to train our breathing as prescribed in the Pranayama step of Ashtanga Yoga. When we ... lotus position or in an easy posture.

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

In her late-40s, Shilpa Shetty continues to redefine ‘fitness’. The Indian actor credits this to her journey with yoga.

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...