Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

For larger bodies, a thicker yoga mat is recommended. Basically, this will offer significant comfort and support. In addition, poses that are strenuous on the shoulders and wrists, such as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

It also makes a wonderful option if you have an injury or other limitation that prevents you from lying down on a mat. Many popular chair yoga poses have specific benefits that can counteract the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

Certain yoga poses target the thighs, calves ... keeping the other leg straight on the mat. Hold for 5-8 breaths, feeling the ...

While some mats come with a strap or a protective bag, you might want an upgrade or be looking for one which doubles up as a yoga belt to help you extend and lengthen your poses. Because the less ...