Jenna Ortega is the new face of Adidas Sportwear. Leveraging her athletic figure and impressive career, Adidas scored big ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The Woom 1 balance bike doesn’t compromise on anything: It offers simple assembly, solid parts, and ideal geometry. Weighing under 7 pounds, the bike features an ideal upright riding position ...

If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles. Here's a ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

“Hold the position for five ... coaching app Freeletics. “Yoga can help deepen your meditation practice, improve your flexibility, and help with balance,” explains Thom.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...