Jenna Ortega is the new face of Adidas Sportwear. Leveraging her athletic figure and impressive career, Adidas scored big ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...