Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Jenna Ortega is the new face of Adidas Sportwear. Leveraging her athletic figure and impressive career, Adidas scored big ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

The property is a testament to the growing demand for the signature blend of architectural excellence and lifestyle-oriented ...

ASBL (Ashoka Builders India Private Limited), a new age Real Estate leader has been named as one of the Top 100 Real Estate ...

This way, they can always be in a position to know what the other is going through ... time to practice stress relieving activities such as meditation, yoga or exercise to help them balance their ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...