The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

The Black Friday Early Access section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...

Here are some of the best wellness apps for women. There are 9 apps on this list, and there's a lot of variety here.

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause after identifying a gap in local support services.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

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Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.