Ladies, this column offers personalized guidance for women across all life stages, focusing on love, career, and finances.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Concurrent physical frailty and depression likely boost the risk of dementia in older people, with the interaction of these 2 ...

As a result of analyzing a large cohort of 35,000 Koreans, a research team of family medicine at Soon Chun Hyang University ...

Concurrent physical frailty and depression likely boost the risk of dementia in older people, with the interaction of these ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Dubai moves fast. You don’t have to. This yoga studio in Dubai is built for women who want control — a place where you decide ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...