Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

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Mason, 15, Penelope, 13, and Reign, 10. Now, Kourtney has discussed her parenting style in more detail in the latest episode ...

"The bed was overwhelmingly perfumed ... to the extent that I was coughing and effectively lost a night’s sleep." ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle. Poor sleep can initiate ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...

Caffeine can cause vertigo for some people because it can raise your heart rate and blood pressure, slow blood flow to the ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Take that sleepover makeover one step farther with a clever face-paint design, or be brave enough to let the kids try to do ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.