Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Forbes contributors publish independent expert analyses and insights. Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags.

We’ve all been there: lying in bed wide awake and desperately wondering how to get to dreamland. In fact, scientists say it’s pretty normal to have a little trouble falling asleep or staying asleep ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns ...