Nail inspiration often comes in the form of perfectly glazed manicures – chrome-dipped stiletto nails that are perfectly smooth and shaped.But behind the colour and shine, our nails can reveal a great ...

Sheikh reiterated that a clicking sound may indicate that your body needs more vitamin D3 or calcium, nutrients that help keep bones strong and joints healthy. “Spending some time in the sun, along ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

What's not to love about getting your nails done in salon? Anyone who's had Shellac or gel nails will know how weak and brittle their nails are ...

Do you find it frustrating when your nails are brittle and chip easily? Have you noticed unusual spots on your nails? These ...

Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

How many people should it seat? This determines the scale of furniture. If you host large gatherings, you might need a 6-8 person table or a sectional sofa. If it’s just for you and a partner, a ...

Jenny Wiles, technical expert for Mavala nailcare, says: 'Ideally, a home manicure should be done once a week. Varnish should be left only on fingernails for six days and you should then have a polish ...

Earthy greens are among the year’s most sought-after nail shades and the appeal continues as it comes to a close. This moss-hued polish feels sumptuous and looks fab peeking from the sleeve of your ...

“Gel, BIAB and acrylic manicures all offer impressive longevity, typically two to four weeks depending on your lifestyle and how well you look after them,” says Kalnina. “Hard BIAB, our latest ...

We tend to think of nails as purely cosmetic: something to paint, file extend, and generally made look pretty. The truth? They actually reveal much more about our wellbeing than most of us realise.