The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Most people think of indulging in spicy food as a guilty pleasure, something they reach for despite knowing it might make ...

Black pepper is a spice that has many benefits for health. It improves digestion, metabolism and immunity to fight against ...

The human body experiences various health problems because of inflammation, which can lead to joint pain, heart disease and ...

Every parent knows the dinner table battle: you present a colorful plate of nutritious vegetables, only to watch your little ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

"Turmeric supports heart health by lowering arterial inflammation, preventing LDL from oxidising (the form that contributes ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize health benefits in your daily diet.

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.