Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Traditionally, alligator pepper has been used to support respiratory health. It is believed to have anti-inflammatory ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Most people think of indulging in spicy food as a guilty pleasure, something they reach for despite knowing it might make ...

Embrace the golden goodness of turmeric with popular coffee and latte recipes. These vibrant drinks, infused with curcumin, offer potential anti-infla ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Turmeric, a golden spice, offers potent antioxidant and anti-inflammatory benefits through its compound curcumin. However, curcumin's absorption is limited. Black pepper's piperine significantly ...

Pepper and beetroot are two commonly used ingredients in our kitchens, both of which provide unique nutritional benefits ...

Soothe a mild cold at home with safe, science-backed Indian remedies like turmeric milk, ginger-honey, tulsi kadha, and more.