Most people think of indulging in spicy food as a guilty pleasure, something they reach for despite knowing it might make ...

Soothe a mild cold at home with safe, science-backed Indian remedies like turmeric milk, ginger-honey, tulsi kadha, and more.

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Have you ever thought about whether this simple starchy drink could help with something like a urinary tract infection? Read ...

“Eating a variety of leafy greens on a daily basis will provide an excellent foundation of many important nutrients, some of which are more challenging to get in other places, such as iron, calcium, ...