Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

The American Diabetes Association said “Mississippi ranks number three in states most affected by obesity.” Andres helps his ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Dr. Terry Dubrow and Heather Dubrow explain one of the NSFW side effects related to men who take Ozempic or other semaglutide ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, California, likes to keep things simple and high in fiber. That’s why she ...

“At the end of the day, just like that prix fixe menu, we were able to calculate what the cost [of the hire was] going to be, ...

The last thing busy parents need is a never-ending grocery list and cumbersome meal prep. We've found the best meal kits for ...

An extract from a desert berry used in traditional Chinese medicine restored insulin function and stabilized metabolism in diabetic mice. The findings hint at a powerful natural alternative for ...