Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

If your room needs a dash of bold color, you aren’t stuck painting a wall—some of the most unexpected color-pop strategies ...