Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If your room needs a dash of bold color, you aren’t stuck painting a wall—some of the most unexpected color-pop strategies ...

Despite pleas that the business is already struggling and the staff where up to the job of running a licensed premises, ...

TIL that the term fast fashion was first coined almost 40 years ago and that Panda Express invented Orange Chicken.

Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her a role model for people of all ages but also reminds us that it's never too ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

Mark said: "I thought I had been running a few weeks with a chest infection in October/November but kept having breathing issues whilst out running. After going to Russells Hall Hospital in ...

Whether it’s running or walking, they both provide good health benefits, but running can get you the benefits faster. A study from Taiwan found that a daily five-minute run can lower your risk ...

It can also improve memory and focus, task-switching ability, and elevate your mood, Linden says. Running also results in better cardio health, ensures quality sleep, and improves back and knee health ...