Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Residents are asked to have their say on an ambitious set of potential projects for Cwmbran town centre. The Cwmbran Placemaking Plan sets out several proposals for the next 10 years, including better ...

While pedaling along on his Orbea Orca road bike, Hernandez hit a piece of braided metal cable that destroyed part of the ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

One Reddit user has shared photos of poorly communicated road signs, highlighting a car parked in what is supposed to be a ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

A couple took their Tesla 'ghost-hunting' through a cemetery and made a pretty unsettling discovery. Steve and Steph - who go by StevenSteph on YouTube - said that they decided to 'ghost-hunt' after ...

Explore the outdoor recreation and festivals at the Kensico Dam Plaza, located at the base of the dam in Valhalla, NY, in ...