An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

HEADING to work can be a drag in January – and it can be pretty tough on our wallets, too. But you can boost your mood ...

Grab foldable treadmills from Sparnod, Powermax, and more at up to 75% off during the Amazon Great Republic Day Sale. | Health ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Joel Kim Booster, the actor and comedian, and John Michael Sudsina became “vacation boyfriends” while in Mexico with friends ...

Higher genetic risk for obesity appears to raise the risk of death from any cause after breast cancer diagnosis, new research finds, but a few extra daily steps could lower those odds. Breast cancer ...

Breast cancer survivors with a high genetic risk of having excess body weight were more likely to die over time compared to survivors with low genetic obesity risk, according to a new study. Walking ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog ...

A group of Buddhist monks were approaching the Columbia area on Thursday as they cross South Carolina on foot across South Carolina, the latest leg of a cross-country they plan to finish in the nation ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...