Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

An editor got a massage from a robot and documented the experience. Here’s her honest review of Aescape’s robot massage.

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to these calming songs is a powerful stress reliever! #ZenMusic #StressRelief ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

There’s no better feeling than a worry-free mind — and while that may not be entirely achievable with a single gadget or gift, the top wellness tools can certainly help keep anxiety at bay.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Share on Pinterest TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images If you follow nutrition content on TikTok or ...

Among the thousand and one wellness treatments out there, acupuncture has stood the test of time. Used in traditional Chinese medicine, the practice involves inserting fine needles into strategic ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...