Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Kerala's education department has approved measures to reduce school bag weights and eliminate backbenchers, aiming for a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Kerala's education department has approved measures to reduce school bag weights and eliminate backbenchers, aiming for a ...

Some schools in the state have already changed the sitting arrangements in classrooms to a horseshoe shape, doing away with ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Your vote will determine who will be the Faber Builders Girls Sports Athlete of the Week for December 29-January 4. The ...

Week 16 of the 2025 NFL season continues on this afternoon with a battle of two NFC teams ready to get this season over with as the Atlanta Falcons will visit the Arizona Cardinals at 4:05 p.m. ET on ...

Here we go. No, that's not about Dak Prescott at the line of scrimmage. It's the first week of the Fantasy playoffs in the majority of leagues, and this is what you've been waiting for all season.