Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for success outside the gym.

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to three schools en ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...