Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...

Tai Chi is such a game-changer for staying strong and steady as we age?Regena Young from Erlanger Health sits down with us to share why this g ...

As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...

In an age of cyberaddiction, when young people are plunged into a submissive relationship with the virtual, seniors can help ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Sure! Here's the revised description with all the links removed: --- Musicas Relaxantes Instrumentais de Fundo para Tai Chi, ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

Kariong Neighbourhood Centre is set to broaden its appeal with a State Government grant to provide repairs for the facility.

The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.