Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...
Tai Chi is such a game-changer for staying strong and steady as we age?Regena Young from Erlanger Health sits down with us to share why this g ...
Wellbeing Magazine on MSN
Mental health activities for seniors that encourage social engagement
As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...
Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...
The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...
Manistee News Advocate on MSN
Manistee senior center rolls out Sleighbell Weekend events, Jingle Bell Ball
Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...
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