Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...
Sure! Here's the revised description with all the links removed: --- Musicas Relaxantes Instrumentais de Fundo para Tai Chi, ...
Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...
The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...
Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.
When: 10 a.m. Friday, Dec. 12 Details: Join City School Cadets and the Franklin County Honor Details for a wreath-laying ...
An Aging and Disability Resource Center is located in every county throughout the state to help seniors with any question ...
Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...
Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...