Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The warrior pose or Virabhadrasana is a standing yoga pose. It has four main variations that you ... The dynamic nature of these poses promotes blood flow throughout the body, delivering oxygen and ...

The best shoes for standing all day blend plush padding, flexible fabrics and a superior grip; they should also be equipped for the demands of your environment, whether you’re working in a ...

Whether it could happen is another question. "The only guy standing in the way of that fight is Dana White," Ngannou said. "I want the Jon Jones fight. I'm down for the fight. Jones is down for ...

The global market for standing desks is booming, projected to reach US$12.6 billion (S$16.6 billion) by 2032. These desks have been hailed as a simple fix for the health risks associated with ...

But did you know that yoga could be a ... Also known as the Standing Forward Bend, Uttanasana involves bending down with your fingertips touching your toes while keeping your knees straight. This ...

As a former fitness journalist, I'm wary when brands make claims about the long-term health benefits of their products. Many stretch the truth to get you to invest in some special workout ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re doing. In a new study published this week, researchers have found ...